During outdoor activities such as swimming, it is important to protect yourself from harmful effects
of sun exposure, including skin cancer and sunburn. Although not painful like a sunburn, a suntan is
also a sign that damage from UV rays has occurred and should be avoided.
- Stay in the shade as much as possible, especially during the middle of the day when the sun is strongest.
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Use clothing, hats, sunglasses, and sunscreen with at least SPF 15 and UVA and UVB protection to shield all areas of the body from the sun. Reapply sunscreen every 2 hours and if skin gets wet.