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What We Do
Walk Maryland Day
Organize a walk
Find a walk
Walk Maryland Map
Benefits of Walking
Benefits of Walking for Seniors
Four Week Activity Challenge
How I Walk
Preparing to Walk
Safety and Walking Tips
Starting a Walking Program
WalkMD Extension Program
1. Create a walk - OR - turn your existing walk into an event! Need ideas?
Mall walk...the possibilites are endless!
Register your walk on Eventbrite
Note: only walk organizers need to register; not individual walkers.
If you're a school, register with
Walk to School Day
3. Invite your walkers and spread the word!
Download and print flyers to spread the word
Share your event on social media #WalkMD
Engage community leaders to boost participation and promote physical activity!
*All walk organizers will be recognized with a certificate of participation! Thank you!
Just want to walk?
Be a Walk Maryland Participant
Find a walk near you!
201 W. Preston Street, Baltimore, MD 21201-2399
(410) 767-6500 or 1-877-463-3464
MD Social Media Directory